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Southern Pulled Beef Brisket

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)288.3216
Energy (kCal)2420.9077
Carbohydrates (g)9.2712
Total fats (g)129.2653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all dry ingredients. Rub over brisket. | 2. Heat oil over medium heat. Brown meat on both sides, about 10 minutes total. | 3. Transfer meat to a slow cooker. Add beef broth. Cover and cook on Low until beef pulls apart easily with fork, about 8 hours. | 4. Remove meat from slow cooker on to serving dish. Pull apart meat with fork. Serve plain or with barbeque sauce of your choice. Great on hamburger buns for a sandwich too. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 3 2109.24 0.0 281.9578 100.291
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon 0.0192 0.0031 0.0018 0.0004
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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