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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large soup pot over medium-high heat, warm the oil. | 2. Brown the meat, for about 5 minutes on each side. | 3. Add all the remaining ingredients. | 4. Lower heat to medium-low; simmer, covered, until meat is very tender (1 1/2-2 hours). | 5. To keep the temperature at a gentle roll, you may have to alternate between low and medium-low. | 6. Turn the beef in the pot every 30 minutes. | 7. Transfer meat to a plate; strain stock and throw away solids. | 8. Return meat and stock to pot; keep warm until ready to serve. | 9. Slice meat and pour some stock over it. | 10. You may sprinkle with sliced green onions and toasted sesame seeds, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
beef roast	3			1672.8038	0.0	294.3047	55.6241
water	3	cups		0.0	0.0	0.0	0.0
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
cider vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
star anise pod	2			-	-	-	-
ginger	2	slices	peeled	3.52	0.7819	0.0801	0.033
sherry	1/4	cup		-	-	-	-
five spice powder	1	teaspoon		-	-	-	-
cinnamon	1			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
dark sesame oil	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.