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Red-Simmered Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.8515
Energy (kCal)1982.2528
Carbohydrates (g)33.3582
Protein (g)306.9038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    beef roast 3 1672.8038 0.0 294.3047 55.6241
    water 3 cups 0.0 0.0 0.0 0.0
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    star anise pod 2 - - - -
    ginger 2 slices peeled 3.52 0.7819 0.0801 0.033
    sherry 1/4 cup - - - -
    five spice powder 1 teaspoon - - - -
    cinnamon 1 - - - -
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    dark sesame oil 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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