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Red-Simmered Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.85
Energy (kCal)1982.25
Carbohydrates (g)33.35
Protein (g)306.90
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23 0.0 0.0 13.6
    beef roast 3 1672.80 0.0 294.30 55.62
    water 3 cups 0.0 0.0 0.0 0.0
    soy sauce 6 tablespoons 50.88 4.73 7.81 0.54
    cider vinegar 3 tablespoons 9.38 0.41 0.0 0.0
    green onion 6 sliced 115.02 24.45 4.13 2.00
    garlic clove 3 minced 13.41 2.97 0.57 0.04
    star anise pod 2 - - - -
    ginger 2 slices peeled 3.52 0.78 0.08 0.03
    sherry 1/4 cup - - - -
    five spice powder 1 teaspoon - - - -
    cinnamon 1 - - - -
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    dark sesame oil 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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