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Lucy's Fabulous Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.4288
Energy (kCal)919.1374
Carbohydrates (g)71.487
Total fats (g)5.2766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer vegetables on bottom of crock pot. | 2. Add 1 bay leaf. | 3. sprinkle salt, pepper, sugar & tapioca on mixture. | 4. place bay leaf on vegetables. | 5. add the beef. | 6. pour can of stewed tomatoes on top of ingrediants. | 7. Cook on low for 8 - 10 hours, depending on how you like your vegetables (firm or soft). | 8. an hour before serving add some white | 9. pearl onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 1/2 605.2014 0.0 134.6403 3.4
    yellow onion 1 chopped - - - -
    celery 5 stalks sliced 51.2 9.504 2.208 0.544
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    potato 3 cubed - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tapioca 2 tablespoons 68.02 16.8511 0.0361 0.0038
    carrot 1 1/2 cups chopped 78.72 18.3936 1.7856 0.4608
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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