RecipeDB

Cooking in progress....

Asparagus Beef Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.6126
Energy (kCal)2023.4988
Carbohydrates (g)39.0915
Total fats (g)172.8419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Freeze steak for two hours; slice in 1/4-inch strips. | 2. Lightly brown meat but still leave pink; place in a bowl. | 3. Add onion to skillet and cook 3 minutes. | 4. Add sherry and asparagus; cover cook 5 minutes. | 5. To skillet add Worcestershire sauce, cornstarch, sugar and spices; stir while cooking to thicken mixture. | 6. Return steak to mixture and cook just till meat is warm but still pink. | 7. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb 90.7186 17.5994 9.979 0.5443
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sherry wine 1/4 cup - - - -
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cayenne pepper - - - -
    rosemary - - - -
    sage - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition