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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make a marinade with the wine, water, onion, carrots, garlic, parsley, thyme, bay leaf, salt, & pepper. | 2. Put the meat in a bowl and pour the marinade over it. | 3. Cover tightly and refrigerate overnight or longer. | 4. Remove the meat from the marinade and wipe with paper towels. | 5. Heat the oil in a heavy pan and brown the meat on all sides. | 6. Discard any fat left in pan. | 7. Put meat in baking pan and pour over it the beef broth, tomato sauce, and marinade. | 8. Cover and bake at 325 degrees for 2-3 hours or until meat is tender or to desired doneness. | 9. Remove meat from pan and strain juices. | 10. Mash onions and carrots. | 11. Mix cornstarch in water and stir into juices and mashed vegetables until thickened. | 12. Add additional salt if needed. | 13. Strain over the sliced meat or serve separately at table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip roast	6			-	-	-	-
red wine	3	cups		-	-	-	-
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
water	1	cup		0.0	0.0	0.0	0.0
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
onion	2		sliced	120.0	28.02	3.3	0.3
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
parsley flake	1	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
salt	1	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
tomato sauce	1	cup		-	-	-	-
beef broth	1	can	condensed	-	-	-	-
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
water	3	tablespoons		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.