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Lip Smacking Savory Beef Short Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)680.3699
Energy (kCal)9650.2785
Carbohydrates (g)334.9683
Protein (g)523.968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 1/2 392.44800000000004 0.0 0.1254 44.567
    beef rib 6 7457.184 0.0 476.5522 600.6571
    leek 2 sliced 108.58 25.186999999999998 2.67 0.534
    carrot 2 sweet peeled chopped 104.96 24.5248 2.3808 0.6144
    parsnip 2 peeled chopped 199.5 47.8534 3.1919999999999997 0.7979999999999999
    celery rib 2 chopped - - - -
    onion 2 medium sweet sliced 128.0 29.888 3.52 0.32
    shallot 2 minced 230.4 53.76 8.0 0.32
    garlic clove 3 chopped - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    salt 1 teaspoon seasoned - - - -
    red pepper flake 1/2 - 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    balsamic vinegar 1/2 cup 112.2 21.7133 0.6248 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    rosemary 3 sprigs - - - -
    thyme 1 sprig - - - -
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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