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Marinated Beef Tips With Arugula Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.3273
Energy (kCal)2217.9442
Carbohydrates (g)22.2256
Protein (g)175.7284
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip 1 1/2 lb cut 1026.8023 0.0 139.2643 47.6681
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    garlic 1/2 - 1 tablespoon minced 0.0 0.0 0.0 0.0
    mccormick seasoning 1 tablespoon 126.0833 0.0 28.05 0.7083
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1/2 cup 0.0 0.0 0.0 0.0
    ruby port 1/2 cup 126.0833 0.0 28.05 0.7083
    portabella mushroom 6 ounces sliced 37.4213 6.5828 3.589 0.5953
    orange bell pepper 1 seeded halved cut 126.0833 0.0 28.05 0.7083
    onion 1/2 sliced sweet 32.0 7.472 0.88 0.08
    arugula leaf 5 ounces 126.0833 0.0 28.05 0.7083
    green 6 ounces mixed 37.4213 7.3652 3.7421 0.2211
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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