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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add beef to a medium size bowl; set aside. | 2. In separate bowl mix together the olive oil, garlic, steak seasoning, 1 tablespoon basil, salt and pepper. Pour over beef tips, and stir to evenly coat beef pieces with the marinade. Cover and let beef marinate in refrigerator for 2-4 hours, turning often. | 3. Add marinated beef tips to slow cooker. Pour water and wine over beef. Cover with lid, and slow cook for 6 hours. | 4. After the first 3 hours of cooking, place the sliced mushrooms, bell pepper strips and onion slices over beef (but don’t stir). Cover, and continue cooking for the remaining 3 hours, or until beef is thoroughly cooked and fork-tender. | 5. Toss together the arugula leaves, mixed greens and the remaining 1 tbsp chopped basil. | 6. To serve, place a serving of the arugula salad on each plate. Spoon beef and vegetables over each salad serving, letting some of the beef/wine sauce drizzle over the greens. | 7. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef tip	1 1/2	lb	cut	1026.8023	0.0	139.2643	47.6681
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic	1/2 - 1	tablespoon	minced	0.0	0.0	0.0	0.0
mccormick seasoning	1	tablespoon		126.0833	0.0	28.05	0.7083
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
water	1/2	cup		0.0	0.0	0.0	0.0
ruby port	1/2	cup		126.0833	0.0	28.05	0.7083
portabella mushroom	6	ounces	sliced	37.4213	6.5828	3.589	0.5953
orange bell pepper	1		seeded halved cut	126.0833	0.0	28.05	0.7083
onion	1/2		sliced sweet	32.0	7.472	0.88	0.08
arugula leaf	5	ounces		126.0833	0.0	28.05	0.7083
green	6	ounces	mixed	37.4213	7.3652	3.7421	0.2211
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.