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Greek Tzatziki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1034
Energy (kCal)195.989
Carbohydrates (g)30.4006
Total fats (g)5.827
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 container low-fat 107.1 11.968 8.925 2.635
    english cucumber 1/2 grated - - - -
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 2 tablespoons - - - -
    lemon zest 2 teaspoons grated - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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