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Greek Tzatziki

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.827
Energy (kCal)195.989
Carbohydrates (g)30.4006
Protein (g)13.1034
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 1 container low-fat 107.1 11.968 8.925 2.635
    english cucumber 1/2 grated - - - -
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    extra virgin olive oil 2 tablespoons - - - -
    lemon zest 2 teaspoons grated - - - -
    dill 3 tablespoons chopped 60.39 10.9237 3.1639999999999997 2.8789
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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