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Beef Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.5424
Energy (kCal)1641.6466
Carbohydrates (g)106.5785
Total fats (g)84.0379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook and stir ground beef, onion and garlic in a large pot until beef is browned. Drain. | 2. Stir in remaining ingredients. Heat to boiling, then reduce heat. | 3. Cover and simmer, stirring occasionally, until lentils are tender -- about 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped - - - -
    mushroom 1 cup chopped - - - -
    tomato 28 ounces 142.8814 30.8783 6.9853 1.5876
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 1 sliced 29.52 6.8976 0.6696 0.1728
    green lentil 1 cup - - - -
    beef stock 3 cups 514.08 56.0196 18.9756 24.2676
    red wine 1/4 cup - - - -
    bay leaf 1 - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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