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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cooking Day: In a large stockpot, brown ground beef with onion and celery until vegetables are tender and meat is cooked. Drain. Add 1 can beef broth, steak sauce, Worcestershire sauce, salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes. | 2. In a separate bowl, mix flour and remaining can of beef broth . Once flour and broth are mixed well, add to soup and continue stirring until soup is bubbly. Cook for an additional minute. Stir in mixed vegetables and diced tomatoes. | 3. Cook completely and freeze in gallon size freezer bag(s). Date, label and freeze. | 4. Serving Day: Thaw completely. Place soup in stockpot. Bring to a boil, then simmer until vegetables are tender and soup is heated through, about 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery	1	cup	diced	16.16	2.9997	0.6969	0.1717
beef broth	2	cans	divided	60.9	0.348	9.918	1.9140000000000001
sauce	2	tablespoons		59.1	1.6440000000000001	3.0989999999999998	4.476
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
vegetable	10	ounces	mixed	232.4658	52.7301	9.3553	0.5670000000000001
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.