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The Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.9387
Energy (kCal)1781.2004
Carbohydrates (g)149.9697
Total fats (g)34.892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a large crock pot using 1 cup of water to start. | 2. Turn on high for 6 hours or on low for 8 to 10 hours. | 3. During cooking time check the stew and if necessary, add more water. | 4. Serve with crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round cut 1115.2025 0.0 196.2031 30.7361
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    tomato sauce 1 can - - - -
    potato 2 cups cut 231.0 52.47 6.15 0.27
    corn 1 cup 124.7 27.115 4.7415 1.9575
    green bean 1 cup cut 31.0 6.97 1.83 0.22
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 cut 60.0 14.01 1.65 0.15
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    mesquite fajita seasoning mix 1 1/2 1/2 flavored - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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