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Beef Miroton

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.925
Energy (kCal)544.9193
Carbohydrates (g)84.9209
Total fats (g)16.2839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees Fahrenheit. | 2. Place the potatoes in a small pot and cover with cold water. | 3. Bring to a boil; reduce to a simmer and cook for 15 to 20 minutes, or until a knife can slip into potato with just slight resistance. | 4. Remove from the water and drain. | 5. Cool potatoes for 5 minutes; cut into 1/4 inch thick slices. | 6. Meanwhile, add 1 tablespoon of the butter to a large pot over medium heat. Add the onion and cook, stirring occasionally, until well browned, about 25 minutes. | 7. Sprinkle the flour onto the onions and cook for 2 minutes more, stirring occasionally. | 8. Pour in the broth and add a sprinkling of salt. | 9. Bring to a boil, scraping the bottom of the pot with a wooden spoon to dislodge any browned bits. Remove pot from the heat. | 10. Butter a small casserole dish, about 8" square. | 11. Shingle all the potato slices over the entire bottom so they overlap slightly. | 12. Lay the slices of meat in a single layer on top of the potatoes. | 13. Dump the onion mixture on top and spread it out. | 14. Drizzle on the red wine vinegar and sprinkle on the bread crumbs. | 15. Melt the rest of the butter in a pot; pour it on top of the breadcrumbs. | 16. Place in the oven and bake for 20 to 25 minutes, or until browned and bubbling. | 17. Season with salt and plenty of pepper, garnish with chopped parsley, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 3/4 lb 238.1363 54.091 6.4297 0.4763
    red onion 1 sliced 64.0 14.944 1.76 0.16
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    beef broth 1 cup 16.8 0.096 2.736 0.528
    salt - - - -
    roast beef 1/2 sliced 17.425 0.0 3.0657 0.5794
    red wine vinegar 1/2 tablespoon 1.4155 0.0201 0.003 0.0
    breadcrumb 2 tablespoons - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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