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Citrus and Pomegranate Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.1235
Energy (kCal)995.4709
Carbohydrates (g)27.7656
Protein (g)91.9501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    salt 1 teaspoon divided - - - -
    pepper 1 teaspoon divided 0.6208 0.14400000000000002 0.0267 0.0053
    grapefruit 1 106.24 26.8256 2.0916 0.332
    orange 1 1.7625 0.4406 0.0352 0.0045
    white wine vinegar 1 tablespoon 403.4676 0.0 89.7602 2.2667
    garlic 1 minced - - - -
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    dijon mustard 1 teaspoon 403.4676 0.0 89.7602 2.2667
    honey 1 teaspoon - - - -
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    organic baby spinach 1 package 403.4676 0.0 89.7602 2.2667
    pomegranate 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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