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Beef and Pork Pasties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.5088
Energy (kCal)4383.44
Carbohydrates (g)968.5792
Total fats (g)15.27
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. add the salt the flour and mix. | 3. slowly add the cold water until the dough is able to be rolled. | 4. seperate the dough into 8 equal parts. | 5. Roll out each dough ball until it is round. | 6. add 1/8 of each ingredient and fold in half. | 7. pinch down the edges to secure. | 8. Bake 4 at a time for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 cups 693.0 157.41 18.45 0.81
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    pork shoulder 4 cups diced - - - -
    beef rump 2 cups diced - - - -
    onion 1 64.0 14.944 1.76 0.16
    rutabaga 1 cup 51.8 12.068 1.5119999999999998 0.22399999999999998
    flour 6 cups 3469.68 759.6324 56.406000000000006 13.4616
    butter flavor crisco 2 cups - - - -
    salt 1 dash - - - -
    cold water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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