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Sicilian Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.3613
Energy (kCal)4037.0425
Carbohydrates (g)64.9777
Total fats (g)302.0797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat stockpot over medium heat until hot. Brown beef short ribs, in batches if necessary, on all sides. Pour off drippings. Season beef with 1/4 teaspoon salt and pepper. | 2. Return beef to stockpot. Add onion and garlic. Combine broth, juice, ketchup, Worcestershire sauce and soy sauce in medium bowl. Pour over beef; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 to 2-1/2 hours or until beef is fork-tender. | 3. Meanwhile, prepare Pasta. Cook noodles in boiling water with 1 teaspoon salt according to package directions; drain. Return noodles to pan; stir in tomatoes and thyme. Cover; keep warm over low heat. | 4. Remove beef; discard any loose bones. Skim fat from cooking liquid; stir in thyme. Bring to a boil; reduce heat to medium-high. Cook 15 to 20 minutes or until sauce is reduced and thickened. | 5. Place noodle mixture on serving platter; top with beef. Spoon sauce over beef and noodles. Garnish with parsley, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 3 lb cut 3728.592 0.0 238.2761 300.3286
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef broth 1 can reduced sodium 30.45 0.174 4.959 0.9570000000000001
    grape juice 1 cup 151.8 37.3681 0.9361 0.3289
    ketchup 1 cup - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    flat leaf italian parsley 2 tablespoons chopped - - - -
    extra wide egg noodle 1 package - - - -
    salt 1 teaspoon - - - -
    italian tomato 1 can stewed undrained - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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