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Beef and Cheese Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)171.5938
Energy (kCal)1877.0418
Carbohydrates (g)20.206
Protein (g)71.1917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 3 3/4 cups unbleached 50.4333 0.0 11.22 0.2833
    sugar 1 tablespoon 18.354 4.5908 0.0 0.0
    salt 1 1/2 1/2 - - - -
    butter 12 tablespoons unsalted cut 1221.768 0.1022 1.4484 138.2114
    ice water 1 1/4 1/4 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic clove 2 minced - - - -
    oregano leaf 1 teaspoon minced 50.4333 0.0 11.22 0.2833
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chuck 1/2 lb ground 317.3341 0.7027 47.8948 13.7587
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    black pepper ground - - - -
    monterey jack cheese 2 ounces shredded 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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