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Oven 5 Hour Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2572
Energy (kCal)467.4472
Carbohydrates (g)106.4415
Total fats (g)2.3795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all above ingredients into a large baking dish; cover with aluminum foil. | 2. Bake for 5 hours at 250 degrees-- NO PEEKING! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 -2 lbs 0.0 0.0 0.0 0.0
    potato 4 peeled quartered - - - -
    onion 2 peeled sliced 88.0 20.548000000000002 2.42 0.22
    carrot 2 cups 104.96 24.5248 2.3808 0.6144
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tapioca 2 tablespoons 68.02 16.8511 0.0361 0.0038
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon seasoned 0.6208 0.14400000000000002 0.0267 0.0053
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    water 1 3/4 3/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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