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Oven 5 Hour Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.37
Energy (kCal)467.44
Carbohydrates (g)106.44
Protein (g)8.25
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 -2 lbs 0.0 0.0 0.0 0.0
    potato 4 peeled quartered - - - -
    onion 2 peeled sliced 88.0 20.54 2.42 0.22
    carrot 2 cups 104.96 24.52 2.38 0.61
    garlic clove 2 minced 8.94 1.98 0.38 0.03
    tapioca 2 tablespoons 68.02 16.85 0.03 0.00
    worcestershire sauce 1 tablespoon 13.26 3.30 0.0 0.0
    sugar 1 teaspoon 18.35 4.59 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon seasoned 0.62 0.14 0.02 0.00
    tomato soup 1 can 165.29 34.49 3.01 1.50
    water 1 3/4 3/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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