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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large nonstick skillet, heat oil over medium-high heat. | 2. In batches, add beef strips and cook for 2 to 3 minutes per batch or until browned on all sides. | 3. Add onions, garlic, paprika, cumin, cinnamon and curry paste. | 4. Sauté for 2 minutes or until fragrant. | 5. With a slotted spoon, transfer mixture to slow cooker. | 6. Add potatoes and carrots. | 7. In a small bowl, combine tomato paste, coconut milk, water and salt; mix well. | 8. Add to slow cooker; stir to combine with meat and vegetables. | 9. Cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours, until vegetables are tender and stew is bubbling. | 10. Serve sprinkled with cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
stewing beef	2		cut	806.9352	0.0	179.5204	4.5333
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
paprika	2	tablespoons		38.352	7.3426	1.923	1.7530000000000001
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
cinnamon	1	teaspoon		-	-	-	-
red curry paste	2	teaspoons		806.9352	0.0	179.5204	4.5333
potato	4		peeled chopped	-	-	-	-
baby carrot	1	lb	peeled	158.7575	37.3761	2.903	0.5897
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
water	1/2	cup		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
cilantro			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.