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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skilled melt the butter or heat the oil and brown beef. | 2. Add onion, garlic, carrots and stir for a few minutes. | 3. Pour into a crockpot and add remaining ingredients EXCEPT flour and water. | 4. Cook on low for 6-8 hours. | 5. Drain juices into a large saucepan, mix flour and water to make a med paste and whisk in to juices over med-high heat to make a medium gravy. | 6. Add to stew, stir and serve. | 7. Serve with a salad and french bread and of course the remaining wine! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck	2		cut	2067.2047	2.5387	240.1765	121.6749
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
carrot	3		cut	88.56	20.6928	2.0088	0.5184
mushroom	1	lb		154.2216	30.799	10.1605	2.2226
bay leaf	1			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
red wine	1 1/2	1/2		-	-	-	-
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.