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Almond Beef Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9946
Energy (kCal)534.9215
Carbohydrates (g)5.9448
Protein (g)6.7258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    3/4 lb cut 0.89 0.0 0.198 0.005
    bell pepper 1 deveined cut 0.89 0.0 0.198 0.005
    red onion 1 cored cut - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    ginger 1 teaspoon ground grated 1.6 0.3554 0.0364 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    almond 1/4 cup unsalted roasted ground 481.78 0.0 0.0 54.5
    panko breadcrumb 3 tablespoons 0.89 0.0 0.198 0.005
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    rice vinegar 1 tablespoon 0.89 0.0 0.198 0.005
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    splenda sugar substitute 1 g 0.89 0.0 0.198 0.005
    skewer 4 0.89 0.0 0.198 0.005
    baking - - - -
    aluminum foil 0.89 0.0 0.198 0.005
    cooking spray - - - -
    grain rice 0.89 0.0 0.198 0.005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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