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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop all the vegetables into bite size (they can be diced small or very roughly chopped, depending on preference). Set aside in a large bowl. | 2. Heat oil in a large stockpot and sautee onion until translucent. | 3. Add beef and brown. | 4. Pour in water and add vegetables. Cover pot and bring to a boil, then reduce to a medium flame and partially uncover. | 5. After an hour or so, add the tomato paste and barley and continue to cook, stirring every so often to make sure the barley doesn't stick. | 6. After another hour or so, uncover the pot, add the dill & parsley and allow to cook for about 20 minutes (pot lid stays off from now on). | 7. Remove the herbs and raise the heat to bring to a solid boil. | 8. Allow soup to reduce until it is relatively thick (soup should be reduced by about half by the end), then season with salt & pepper. Salt is key here - it brings out all the flavor. | 9. Freezes beautifully - allow to cool and divide into freezer-safe containers. Use within 4 months. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2 -3		cut	0.0	0.0	0.0	0.0
onion	2		diced	120.0	28.02	3.3	0.3
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
water	24	cups		0.0	0.0	0.0	0.0
carrot	3			75.03	17.5314	1.7019	0.4392
parsnip	1			-	-	-	-
red potato	2			-	-	-	-
celery	2	stalks		20.48	3.8016	0.8832	0.2176
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
corn	1	cup		124.7	27.115	4.7415	1.9575
green bean	1	cup		31.0	6.97	1.83	0.22
mushroom	6			-	-	-	-
barley	1/2	cup		352.0	77.72	9.91	1.16
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
dill	1	bunch	tied	-	-	-	-
parsley	1	bunch		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.