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ginger beef and cabbage- low carb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.561
Energy (kCal)716.85
Carbohydrates (g)25.9161
Total fats (g)68.4115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix marinade and rub all over steak. | 2. place in a plastic bag and marinate overnight, refrigerated. | 3. add onions to crockpot, then cabbage. | 4. sprinkle with sesame oil, saki, salt, pepper. | 5. remove london broil from marinade and place on top. | 6. cook on low for 8 hours. | 7. remove steak and let it rest for 10 minutes. | 8. stir cabbage and divide it among 4 plates. | 9. slice steak and serve atop cabbage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    rice vinegar 2 tablespoons - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    london broil beef 2 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    napa cabbage 1 halved sliced 13.08 2.4307 1.199 0.1853
    sake 2 tablespoons - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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