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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large fry pan or dutch oven cook the onion and carrots in the olive oil until the onion starts to brown. Add the Steak, salt and pepper cook meat until done on all sides. | 2. Add Potatoes, Tomatoes and Mushrooms. | 3. Add the Balsamic Vinegar | 4. Bring to a boil and cook stirring often until most of the water is boiled off. | 5. If the Carrots are not done you can add some more water and cook longer. | 6. Serve on noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
baby carrot	10		cut	-	-	-	-
pepper				-	-	-	-
salt				-	-	-	-
steak	1 1/2	lb	cut	836.4019	0.0	147.1523	23.0521
fire tomato	1	can	fire-roasted diced drained	-	-	-	-
mushroom	1	jar	sliced	-	-	-	-
potato	1	can	diced drained	173.1634	39.3328	4.6102	0.2024
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.