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Bake Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.3575
Energy (kCal)1052.6387
Carbohydrates (g)57.3293
Total fats (g)5.8061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine the tomatoes, sugar, water,salt and black pepper. | 2. Add remaining ingredients; mix well. | 3. Pour into a greased baking dish. | 4. (13-inch x 9inch x 2 inch or 3 quart) Cover and bake at 375 deg for 1-3/4 to 2 hours or until meat and vegetables are tender. | 5. Serve in bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    bell pepper 1 cut 806.9352 0.0 179.5204 4.5333
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 4 cut 100.04 23.3752 2.2692 0.5856
    potato 3 peeled quartered - - - -
    celery rib 2 cut 806.9352 0.0 179.5204 4.5333
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    stewing beef 2 lb cut lean 806.9352 0.0 179.5204 4.5333
    string bean 1 can 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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