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Savoury Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.8085
Energy (kCal)2285.5662
Carbohydrates (g)109.3743
Protein (g)213.2114
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 sliced 256.0 59.776 7.04 0.64
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    beef chuck 2 lbs boneless cut 1269.3362 2.8107 191.5791 55.0348
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red wine vinegar 6 tablespoons 16.986 0.2414 0.0358 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    bay leaf 6 - - - -
    purpose flour 3 tablespoons - - - -
    beef stock 2 cups 342.72 37.3464 12.6504 16.1784
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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