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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large, heavy saucepan, cook the onions in the oil over moderate heat, stirring, until golden. | 2. Add the beef, salt, pepper and 3 tblsps of the vinegar. | 3. Cook over moderate-high heat, stirring, for 12-15 minutes, or until the beef is nicely browned. | 4. Add the cumin, turmeric, garlic and bay leaves, and cook, stirring, for 30 seconds. | 5. In a small bowl, whisk the remaining 3 tblsps vinegar and the flour; whisk in ½ cup of the broth into this mixture. | 6. Add the flour mixture to the beef. | 7. Add the remaining 1 ½ cups broth and tomato paste. | 8. Bring to a boil, stirring constantly, and simmer, stirring and adding more water if necessary to prevent sticking. | 9. Cook for 30 minutes, or until beef is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	4		sliced	256.0	59.776	7.04	0.64
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
beef chuck	2	lbs	boneless cut	1269.3362	2.8107	191.5791	55.0348
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
red wine vinegar	6	tablespoons		16.986	0.2414	0.0358	0.0
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
bay leaf	6			-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.