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Asian Ground Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.2033
Energy (kCal)1025.012
Carbohydrates (g)19.133
Total fats (g)63.4743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat skillet to medium heat and add about 3 tbsp olive oil. | 2. Add the onions and a little salt and pepper. | 3. Cook a few minutes until onions are almost translucent. | 4. Add garlic. | 5. Add potatoes and about 1 tablespoons more olive oil. | 6. Stir with onions and garlic. | 7. Cover skillet and let cook 4-5 minutes, stirring a couple times. Potatoes should now be slightly fork tender. | 8. Add ginger, paprika and cayenne and stir. | 9. Make a “hole” in the mixture, exposing a small circle of the bottom of the skillet and add sesame oil to it. | 10. Stir ingredients well and let cook another couple minutes. | 11. Remove ingredients from skillet to a bowl and set aside. | 12. Add a little more olive oil and brown the ground beef. | 13. Mix in a dash of salt and pepper. | 14. Drain liquid, leaving a little bit in the pan. | 15. Add the onion/garlic/potato mixture back to pan and combine with beef. | 16. Add soy sauce and rice wine vinegar and stir well. | 17. Taste mixture and add whatever you think it needs. I usually add a little more ginger at this point. Soy sauce adds tangy/salty flavor, rice wine vinegar is sour, etc. | 18. After cooking a couple more minutes, add cilantro and stir well. | 19. Serve by itself or over steamed rice. | 20. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    russet potato 1 peeled diced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    soy sauce 3 -4 tablespoons low sodium 0.0 0.0 0.0 0.0
    rice wine vinegar 2 tablespoons - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -
    pepper ground - - - -
    olive oil - - - -
    cilantro 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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