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Ginny's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.5006
Energy (kCal)1786.599
Carbohydrates (g)201.6423
Total fats (g)16.398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put stew meat, onion soup mix, carrots, celery, corn, V8 juice, garlic, Worcestershire sauce, seasoning, and parsley in a slow cooker. | 2. Cook on low heat for 8 to10 hours. | 3. Add 2 tablespoons of cornstarch mixed with the water. | 4. Turn heat to high and stir until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb 806.9352 0.0 179.5204 4.5333
    onion soup mix 1 packet 806.9352 0.0 179.5204 4.5333
    carrot 4 -5 sliced 0.0 0.0 0.0 0.0
    celery 3 -4 sliced 0.0 0.0 0.0 0.0
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    vegetable juice 1 -2 cup 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    worcestershire sauce 1 dash - - - -
    season salt 1 dash 806.9352 0.0 179.5204 4.5333
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    cornstarch 2 tablespoons mixed 60.96 14.6032 0.0416 0.008
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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