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Braised Beef Steak With Tequila, Tomato and Orange

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.2313
Energy (kCal)1864.9492
Carbohydrates (g)88.4443
Protein (g)166.2663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    new mexico chile powder 2 teaspoons - - - -
    cinnamon 1/8 teaspoon ground - - - -
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    chuck steak 1 1/2 boneless 1088.0025 0.0 144.9083 56.3721
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    tequila 1 cup 154.8107 15.9033 0.4222 0.1407
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    chipotle chile adobo 3 chopped - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    chicken broth 1 cup canned sodium low 78.12 1.89 11.1384 2.6208
    bay leaf 2 - - - -
    salt black pepper ground - - - -
    orange - - - -
    cilantro chopped - - - -
    red onion chopped 128.0 29.888 3.52 0.32
    pico de gallo - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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