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Pho Vo Vien - Vietnamese Beef Ball Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2171
Energy (kCal)1025.2095
Carbohydrates (g)40.0958
Total fats (g)52.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice meat thinly; mix with pepper, salt, cornstarch, oil, and baking powder. | 2. Let meat stand for 1 hour, then place meat in a plastic ziplock bag and set in freezer for 45 minutes, turning each 10 minutes to keep from freezing. | 3. Remove from freezer and mince very fine in small quantities, or grind in a mortar. | 4. Boil 2 cups of water in a saucepan, then reduce to a simmer. | 5. Mix 1 cup of cold water with 1 teaspoon salt; oil your hands, and place about a tablespoonful of meat in your palm and squeeze tightly. | 6. Dip soup spoon into salty water, then use to lower meatball into boiling water; remove meatballs when they turn white or rise to the surface. | 7. Repeat method until all meatballs are finished. | 8. After all the meatballs are done, add 1 quart of water and 1 teaspoon of salt to the water and bring to a boil. | 9. Skim off the foam. | 10. Reduce the heat to low, add the beef balls to the stock and simmer for 3-5 minutes. | 11. To serve, put 5-6 beef balls and some soup in a bowl and sprinkle with some green onions, chopped cilantro, and 1-2 drops of sesame oil. | 12. Make 3 bowls of dipping sauces for the meatballs: 1 with hoisin sauce, 1 with black bean sauce, and 1 with Sriracha chile sauce and lemongrass stirred together. | 13. Sip the soup and dip the meatballs into the bowls of dipping sauces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck steak 1 lb 725.335 0.0 96.6056 37.5814
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    cilantro stem 1/2 cup - - - -
    sesame oil - - - -
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    black bean sauce 1/4 cup - - - -
    lemongrass 1 tablespoon minced 4.752 1.2149 0.0874 0.0235
    hot chili sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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