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Southwestern Beef Hash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5381
Energy (kCal)640.0369
Carbohydrates (g)25.1885
Total fats (g)12.8088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in large skillet over medium heat 8-10 minutes or until no longer pink. Pour off drippings. | 2. Stir in potatoes, salt and pepper. Increase heat to medium-high and cook 5 minutes, stirring occasionally. | 3. Stir in salsa. Continue cooking 8-10 minutes or until potatoes are lightly browned, stirring occasionally. | 4. Garnish with green onion and ripe olive slices if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    o'brien potato 3 cups - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salsa 1 cup 75.4 17.264 3.952 0.442
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    olive 1/4 cup ripe sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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