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Spicy Sesame Orange Ginger Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.3234
Energy (kCal)791.736
Carbohydrates (g)8.5035
Total fats (g)49.238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade the beef in 2 teaspoon soy, rice wine, ginger, corn starch and 1 teaspoon sesame oil for 20 minutes. | 2. Heat wok and add oil and then the beef. Fry till meat is not red. Strain meat and leave 1 tablespoon of oil in the wok. | 3. Add chiles, orange peel, peppercorns, 2 teaspoons soy, salt, 1/2 teaspoon sesame, sugar and beef. Toss and remove. | 4. Very nice with a ring of steamed broccoli florets around the edge on a platter. | 5. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces sliced 397.8 0.0 78.438 9.146
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    rice wine 2 teaspoons - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    red chile - - - -
    peppercorn 1/2 teaspoon chopped 12.595999999999998 0.0782 0.0268 1.3713
    orange peel - - - -
    oil 2 1/2 1/2 280.32 0.0 0.0896 31.8336
    salt - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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