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Beef and Bulgur-Stuffed Zucchini

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.3334
Energy (kCal)1740.9189
Carbohydrates (g)237.5056
Protein (g)147.2787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 6 pound 571.5271 84.6404 73.7542 10.8862
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    extra beef percent 1/2 lb ground lean lean 201.7338 0.0 44.8801 1.1333
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    red pepper flake 1/4 teaspoon 201.7338 0.0 44.8801 1.1333
    no salt tomato 1 can no-salt-added diced strained 88.1559 19.5045 4.4078 1.1019
    bulgur 1 cup cooked 478.8 106.21799999999999 17.206 1.8619999999999999
    currant 3 tablespoons dried 13.23 3.2298 0.294 0.0861
    pine nut 3 tablespoons toasted 170.3531 3.3109 3.4653 17.3062
    parsley leaf 1/4 cup chopped 201.7338 0.0 44.8801 1.1333
    tomato sauce 1/2 cup low sodium - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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