Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 6-quart or larger pressure cooker mix together onion, carrots, garlic, celery, parsley, potatoes, beef, and tomatoes with their liquid and broth. | 2. Close lid and lock. | 3. Place over high heat and bring to high pressure (about 15 minutes, depending upon altitude). Adjust heat to maintain high pressure and cook 20 minutes. | 4. Reduce pressure with quick release method by placing cooker in sink under cold running water. | 5. Remove lid after pressure dissipates, tilting lid away from you to avoid a steam burn. | 6. Stir in beer, Swiss chard, mushrooms, Worcestershire sauce, salt, and pepper. | 7. Return to pot and bring to a simmer, covered (no pressure) over medium heat for approx 10-15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
garlic clove	3		mashed	806.9352	0.0	179.5204	4.5333
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
russet potato	3 -4		peeled cut	-	-	-	-
beef stew meat	2	lbs	boneless cut trimmed cut	806.9352	0.0	179.5204	4.5333
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
dark beer	1	bottle		806.9352	0.0	179.5204	4.5333
spinach	1/2	lb		49.8952	8.8451	4.9895	0.6804
mushroom	1/2		sliced	-	-	-	-
worcestershire sauce	2	teaspoons		8.84	2.2055	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.