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Guinness Slow Cooker Beef Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7966
Energy (kCal)475.739
Carbohydrates (g)57.6805
Total fats (g)24.8626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl toss stewing beef with flour, salt & pepper. In large skillet heat oil and brown beef, approximately 10 minutes. | 2. Place beef and all ingredients except mushroom soup in slow cooker. | 3. Cook on high for approximately 5-6 hours. | 4. Turn off the cooker and pour in condensed soup, thoroughly mix. | 5. Set oven to 350F deg. | 6. Roll out enough puff pastry to cover your dish. | 7. Spray your casserole dish with non-stick cooking spray. Spoon stew mixture into casserole and cover completely with puff pastry. | 8. Place dish on foil covered cookie sheet and bake until pastry is "puffed up" and golden. Let stand for 10 minutes to set and serve with your fav. veggie/side salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 -3 used 0.0 0.0 0.0 0.0
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    flour 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    celery rib 2 chopped 0.0 0.0 0.0 0.0
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    potato 2 cut - - - -
    mushroom 1 cup cut - - - -
    bay leaf 3 - - - -
    rosemary 1 tablespoon dried 2.227 0.3519 0.0563 0.0996
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    water 1 cup 0.0 0.0 0.0 0.0
    guinness stout 1 can 0.0 0.0 0.0 0.0
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    puff pastry 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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