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Garlicky Grilled Beef Tenderloin With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)401.8103
Energy (kCal)5080.9594
Carbohydrates (g)10.4284
Total fats (g)371.1215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fold the thin end of the tenderloin roast under to make the meat an even thickness. Tie the roast at 1-inch intervals and transfer to a large rimmed baking sheet. | 2. In a small bowl, combine the olive oil with the garlic, pepper, thyme, marjoram, rosemary and salt. Rub the herb oil all over the roast and refrigerate for 2 to 4 hours. | 3. Bring to room temperature before grilling. | 4. Light a grill. Grill the roast directly over moderately high heat, turning often, until nicely charred, about 30 minutes for medium-rare. | 5. Transfer to a carving board and let rest for 10 minutes. | 6. Slice the roast 1/2 inch thick and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 4 1/2 trimmed 5038.8114 0.0 400.0449 370.4648
    extra virgin olive oil 1/3 cup - - - -
    garlic clove 6 sliced - - - -
    black pepper 2 tablespoons cracked 34.638000000000005 8.8251 1.4338 0.4499
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    marjoram 2 teaspoons dried 3.252 0.7267 0.1519 0.0845
    rosemary 2 teaspoons dried 1.834 0.2898 0.0463 0.08199999999999999
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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