RecipeDB

Cooking in progress....

Chipotle-Glazed Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)321.8032
Energy (kCal)5419.8782
Carbohydrates (g)82.6429
Total fats (g)415.4365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large resealable plastic bag, combine the oregano, cumin, chili powder, paprika, salt, pepper and garlic. | 2. Add the beef ribs and toss to coat. | 3. Refrigerate from 8 to 24 hours. | 4. Place the ribs in a roasting pan. | 5. Cover and roast in a 350 degree F oven until the meat is tender enough to fall off the bone, 2 to 2-1/2 hours. | 6. Transfer to a plate. | 7. Skim the fat from the pan juices, reserving 1 tablespoon fat for the sauce. | 8. Set the pan juices aside. | 9. In a saucepan, heat the reserved beef fat (or vegetable oil) over medium-high heat and saute the onion and garlic until softened. | 10. Add the pan juices, chipotle peppers, brown sugar, lime juice, adobo sauce, tomato paste and salt. | 11. Simmer over medium-low heat, stirring occasionally, for 15 minutes. | 12. Transfer to a blender and puree until smooth. | 13. Place the ribs on a greased barbecue grill over medium-high heat. | 14. Close the lid and cook, turning and basting often with the sauce, until heated through and crisped outside, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef rib 4 lb cut 4971.456 0.0 317.7014 400.4381
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 4.47 0.9918 0.1908 0.015
    chipotle pepper 3 chopped - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    adobo sauce 2 tablespoons - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition