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Pumpkin Shell Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.5582
Energy (kCal)2629.3978
Carbohydrates (g)312.3706
Protein (g)83.8006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cubed 898.1139999999999 71.2141 40.0069 50.1674
    yellow onion 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    baking potato 3 peeled diced - - - -
    potato 3 peeled diced sweet - - - -
    apricot 1 cup 74.4 17.236 2.17 0.6045
    beef broth 2 cups 33.6 0.192 5.472 1.056
    corn 1 can drained 908.3958 184.815 23.4441 11.7967
    sherry wine 1/4 cup - - - -
    pumpkin 1 - - - -
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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