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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan suitable for stew, cook garlic, onion, and beef in oil until meat is browned. Add tomatoes, geeen pepper, sugar, apricots, beef broth, sweet potatoes, baking potatoes, and some salt and pepper. | 2. Cover and simmer 1 hour. | 3. Preheat oven to 325. | 4. Meanwhile, cut top off of pumpkin. Scoop out seeds and stringy membrane. Brush inside of pumpkin with butter and sprinkle with salt and pepper. | 5. Once the hour has passed, stir sherry and corn into stew and pour stew into pumpkin shell. | 6. Place pumpkin shell on baking sheet and bake 1 hour, or until pumpkin meat is tender. | 7. Place pumpkin in large serving bowl and ladle out stew, scooping out some of pumpkin with each stew serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		cubed	898.1139999999999	71.2141	40.0069	50.1674
yellow onion	1		chopped	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
tomato	2		chopped	65.52	14.1596	3.2032	0.728
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
baking potato	3		peeled diced	-	-	-	-
potato	3		peeled diced sweet	-	-	-	-
apricot	1	cup		74.4	17.236	2.17	0.6045
beef broth	2	cups		33.6	0.192	5.472	1.056
corn	1	can	drained	908.3958	184.815	23.4441	11.7967
sherry wine	1/4	cup		-	-	-	-
pumpkin	1			-	-	-	-
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.