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Beef and Spinach Pita Pockets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.6381
Energy (kCal)741.8733
Carbohydrates (g)43.1906
Protein (g)79.7833
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    red pepper flake 1/4 teaspoon crushed - - - -
    spinach 1 1/2 cups chopped 10.35 1.6335 1.287 0.1755
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    salt 1/8 teaspoon - - - -
    spinach leaf 6 271.44 39.4056 33.9768 5.3352
    wheat pita bread 1 halved - - - -
    plain yogurt 2 tablespoons low-fat - - - -
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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