RecipeDB

Cooking in progress....

Beef and Spinach Pita Pockets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.7833
Energy (kCal)741.8733
Carbohydrates (g)43.1906
Total fats (g)34.6381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large non-stick skillet, combine first 3 ingredients. | 2. Cook over medium heat until browned, stirring to crumble beef. | 3. Drain in a colander, discard drippings. | 4. Wipe skillet dry with a paper towel. | 5. Return beef mixture to skillet; add chopped spinach, spices and salt; stir well. | 6. Cover and cook over medium heat 3 minutes or just until spinach is wilted; remove from heat. | 7. Spoon 1/2 cup beef mixture into each pita half lined with whole spinach leaves. | 8. Mix yogurt with curry powder if desired. | 9. Top each pita half with 1 tablespoon yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground 449.056 0.0 44.0438 28.8711
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    red pepper flake 1/4 teaspoon crushed - - - -
    spinach 1 1/2 cups chopped 10.35 1.6335 1.287 0.1755
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    ginger 1/8 teaspoon ground 0.2 0.0444 0.0046 0.0019
    salt 1/8 teaspoon - - - -
    spinach leaf 6 271.44 39.4056 33.9768 5.3352
    wheat pita bread 1 halved - - - -
    plain yogurt 2 tablespoons low-fat - - - -
    curry powder 1/8 teaspoon 0.8125 0.1396 0.0357 0.035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition