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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season steak with salt and black pepper. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add steak and cook for 4 minutes per side for medium rare. Remove from heat. | 2. Transfer steak to a cutting board and let sit for 5 minutes before slicing. | 3. Meanwhile, in same pan, heat oil over medium-high heat. Add bell pepper, onions, and garlic. Cook, stirring constantly, 5 minutes. | 4. Add peas and water. Cover the pan and cook, stirring occasionally until vegetables are softened, about 5 minutes. Uncover, add soy sauce, and cook 30 seconds longer. Add sliced steak to pan and toss briefly just to heat through. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2		round	836.4019	0.0	147.1523	23.0521
salt				-	-	-	-
black pepper			ground	-	-	-	-
extra virgin olive oil	1	teaspoon		151.3	0.0	33.66	0.85
green bell pepper	1		sliced	151.3	0.0	33.66	0.85
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
snow pea	6	ounces		151.3	0.0	33.66	0.85
water	2	tablespoons		0.0	0.0	0.0	0.0
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.