RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.3223
Energy (kCal)	49.426
Carbohydrates (g)	11.4674
Total fats (g)	0.2957
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0117
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0261
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0009
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0328
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.3477
Proline (g)	0.2288
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0234
Adjusted Protein (g)	0.0000
Cystine (g)	0.0340
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.6564
Copper, Cu (mg)	0.1435
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3721
Total lipid (fat) (g)	0.2957
Vitamin K (phylloquinone) (g)	11.3341
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0117
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.1240
Folate, total (g)	5.7320
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	37.7430
Energy (kcal)	49.4260
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0053
Fatty acids, total saturated 14:1 (g)	0.0011
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0174
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2799
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0586
Vitamin C, total ascorbic acid (mg)	0.1164
Lutein + zeaxanthin (g)	31.3260
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1024
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	19.2680
Fatty acids, total saturated 16:0 (g)	0.0466
Carbohydrate, by difference (g)	11.4674
Vitamin D (IU)	0.0000
Fructose (g)	0.0460
Fluoride, F (g)	2.3598
Aspartic acid (g)	0.2808
Tyrosine (g)	0.0765
Potassium, K (mg)	207.4220
Fatty acids, total saturated 12:0 (g)	0.0064
Vitamin A, RAE (g)	1.8630
Serine (g)	0.0772
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0817
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0027
Fatty acids, total saturated 14:0 (g)	0.0036
Histidine (g)	0.0365
Isoleucine (g)	0.0655
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1561
Water (g)	1.4853
Fatty acids, total saturated 8:0 (g)	0.0070
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0021
Carotene, beta (g)	21.3900
Sodium, Na (mg)	7.2000
Iron, Fe (mg)	1.2180
Energy (kJ)	206.8920
Ash (g)	0.6532
Caffeine (mg)	0.0000
Glycine (g)	0.0813
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0618
Fatty acids, total polyunsaturated (g)	0.0862
Vitamin E (alpha-tocopherol) (mg)	0.1368
Sucrose (g)	0.2002
Vitamin B-6 (mg)	0.1805
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0008
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0913
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0105
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.3800
Starch (g)	0.0000
Pantothenic acid (mg)	0.1686
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0497
Folate, food (g)	5.7320
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0622
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.3272
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1202
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	38.2300
Fatty acids, total saturated 10:0 (g)	0.0025
Galactose (g)	0.0104
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0895
Glutamic acid (g)	0.4523
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.8280
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1406
Folate, DFE (g)	5.7320
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.6187
Tryptophan (g)	0.0157
Threonine (g)	0.0531
Fatty acids, total polyunsaturated 18:1 c (g)	0.0549
Manganese, Mn (mg)	0.9750
Protein (g)	2.3223
Cryptoxanthin, beta (g)	1.7250
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0549
Betaine (mg)	1.2058
Phosphorus, P (mg)	51.0600
Tocopherol, gamma (mg)	0.4526

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Argentine
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Start the day before serving. | 2. Mix seasonings well and roll the roast in the mixture. | 3. Pour the liquid smoke over the roast. | 4. Tear 8 layers of heavy duty foil in approximately 24 inch lengths. | 5. Wrap the roast in each piece of foil individually, sealing layer each well. | 6. After using 4 lengths of foil, place roast in a large brown grocery bag and seal with masking tape. | 7. Continue with the other 4 lengths of foil, again, sealing well. | 8. Place in a large roasting pan and put into a 200°F oven for 24 hours. | 9. Do NOT disturb the meat while roasting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	8 -10		boneless	0.0	0.0	0.0	0.0
liquid smoke	1/2	cup		-	-	-	-
salt	2	tablespoons		-	-	-	-
black pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
salt	2	tablespoons	Seasoned	-	-	-	-
barbecue seasoning	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Oven Deep Pit Barbecued Beef