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Ginger Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.8886
Energy (kCal)1530.7966
Carbohydrates (g)46.5193
Total fats (g)111.8081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the cut up meat in a shallow dish. Combine oil and next 8 ingredients; stirring well. Pour marinade over meat. Cover and marinate in the refrigerator for 8 hours. | 2. Remove the meat from the marinade, reserving marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer for 5 minutes. Set aside. | 3. Alternate meat and veggies on skewers. Grill over medium-hot coals for 10 to 12 minutes or to desired degree of doneness, turning and basting frequently with the reserved and heated marinade. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    burgundy wine 1/2 cup 403.4676 0.0 89.7602 2.2667
    garlic clove 2 minced - - - -
    ginger 2 tablespoons crystallized chopped 9.6 2.1324 0.2184 0.09
    ketchup 2 tablespoons 403.4676 0.0 89.7602 2.2667
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    salt 1/2 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    green pepper 3/4 cut 17.85 4.1412 0.7676 0.1517
    mushroom 8 halved - - - -
    onion 1/2 cut 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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