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Savory Stewed Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7344
Energy (kCal)497.9266
Carbohydrates (g)109.0995
Protein (g)12.8227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 can condensed - - - -
    french onion soup 1 can condensed - - - -
    mushroom 1 can drained - - - -
    beef eye 1 -2 lb round 0.0 0.0 0.0 0.0
    purpose flour 1/2 cup - - - -
    cajun seasoning 2 teaspoons - - - -
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    potato 3 cups cubed 346.5 78.705 9.225 0.405
    wine 1/2 cup 22.705 0.3226 0.0478 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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