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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put broth and soup in a crock pot; add mushrooms, onions, and potatoes. | 2. Turn crockpot on LOW while browning beef. | 3. Cut beef in 1/2 inch cubes. | 4. Combine flour, seasoning, salt and pepper in a food storage bag; put beef in bag and toss thoroughly to coat well. | 5. Heat oil in a large skillet over medium heat. | 6. Add beef; brown stirring frequently, for 10-20 minutes, or until beef is browned on all sides. | 7. Transfer beef to crockpot. | 8. Add 1/2 cup red or blush wine to the hot skillet. | 9. Put back over medium heat and simmer, stirring to loosen browned bits, until wine is reduced to a few tablespoons. | 10. Cover and cook on LOW for 8-10 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef broth	1	can	condensed	-	-	-	-
french onion soup	1	can	condensed	-	-	-	-
mushroom	1	can	drained	-	-	-	-
beef eye	1 -2	lb	round	0.0	0.0	0.0	0.0
purpose flour	1/2	cup		-	-	-	-
cajun seasoning	2	teaspoons		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
olive oil	1 -2	teaspoon		0.0	0.0	0.0	0.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
potato	3	cups	cubed	346.5	78.705	9.225	0.405
wine	1/2	cup		22.705	0.3226	0.0478	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.