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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix 2 tblsp flour with 1 tsp each of mustard, ginger, curry powder and mixed spice. | 2. Roll meat cubes in the mixture and place in casserole dish. | 3. Slice the onion and mix in with the meat | 4. Peel and cut the carrots into big chunks and mix in with the meat. | 5. Mix in ½ cup sultanas. | 6. TO MAKE THE SAUCE | 7. Mix 2 tbsp worcestershire sauce, 1 tbsp vinegar, 1 ¼ cups water, 1 tsp sugar, 1tsp salt, and 4 tblspn tomato sauce and pour over the beef. | 8. Cover and cook in a pre-heated oven at 200 degrees for 1 ½ - 2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	1		cubed	403.4676	0.0	89.7602	2.2667
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
spice	1	teaspoon	mixed	4.997	1.3703	0.1157	0.1651
onion	1			60.0	14.01	1.65	0.15
carrot	2 -3			0.0	0.0	0.0	0.0
sultana	1/2	cup		403.4676	0.0	89.7602	2.2667
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
water	1 1/4	1/4		0.0	0.0	0.0	0.0
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1	teaspoon		-	-	-	-
tomato sauce	4	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.