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Spicy Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.1623
Energy (kCal)597.1676
Carbohydrates (g)44.0783
Protein (g)93.0566
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 cubed 403.4676 0.0 89.7602 2.2667
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    onion 1 60.0 14.01 1.65 0.15
    carrot 2 -3 0.0 0.0 0.0 0.0
    sultana 1/2 cup 403.4676 0.0 89.7602 2.2667
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    tomato sauce 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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