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Slow Cooked Beef & Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.6863
Energy (kCal)1007.4282
Carbohydrates (g)117.0666
Protein (g)113.6745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    water 5 cups 0.0 0.0 0.0 0.0
    lentil 1 81.62 17.0478 6.8992 0.4235
    salt 1 teaspoon - - - -
    bay leaf 1 - - - -
    beef 1 lb ground browned drained 530.4012 0.0 104.5842 12.1947
    ketchup 1/2 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    worcestershire sauce 1/4 teaspoon 1.105 0.2757 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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