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Mom's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.4632
Energy (kCal)2110.5305
Carbohydrates (g)165.049
Total fats (g)69.224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and cut potatoes into bite size chunks. | 2. Boil potatoes for about ten minutes. | 3. Fry meat tips on the stove top in a large sauce pan until cooked. | 4. Cut celery and carrots into desired chunks. | 5. Drain the water from the potatoes. | 6. Using a large stew pot mix potatoes, celery, meat tips and carrots into a large soup pot. Add the tomato paste and soup. And 1-2 cans of water (depending on your taste of thickness). | 7. Heat on medium (7 or 8). | 8. When it comes to a boil add garlic powder, Tabasco, pepper, salt, seasoning salt. | 9. Blend together using a medium soup spoon. | 10. Turn temp down to around a 5 or 6. | 11. Let boil for about five min and taste. | 12. Add any additional seasonings. | 13. Let cook for about 10 minutes. | 14. Serve with sour dough or french bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip 2 lb 1369.0698 0.0 185.6858 63.5575
    potato 10 -12 - - - -
    celery rib 3 - - - -
    carrot 3 88.56 20.6928 2.0088 0.5184
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato soup 2 cans 330.5847 68.982 6.024 3.012
    garlic powder 3 tablespoons 96.321 21.1644 4.816 0.2124
    tabasco sauce 1 teaspoon - - - -
    pepper 5 tablespoons 86.595 22.0628 3.5846 1.1247
    salt 2 tablespoons - - - -
    seasoning salt 8 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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