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Chef John's Tzatziki Sauce

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0464
Energy (kCal)61.565
Carbohydrates (g)11.9681
Protein (g)3.0825
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 peeled grated - - - -
    salt 1/2 teaspoon - - - -
    greek yogurt 2 cups - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    salt black pepper to taste ground - - - -
    dill 1 sprig 40.26 7.2824 2.1094 1.9193
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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