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Beef Short Ribs With Barbecue Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)247.2799
Energy (kCal)4537.822
Carbohydrates (g)203.778
Total fats (g)301.267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet (with no oil or shortening), brown shortribs on all sides, then cover and cook for an hour at low heat and drain off drippings from pan. | 2. Combine the rest of the ingredients for the sauce. | 3. Pour sauce over shortribs in pan, cover tightly, and cook 1 1/2 hours longer at low temperature (or until meat is tender). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 3 lb 3728.592 0.0 238.2761 300.3286
    salt 1 1/2 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    ketchup 1 cup - - - -
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    apple cider vinegar 1/2 cup - - - -
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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