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Great Meat (beef) Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.6782
Energy (kCal)1078.7903
Carbohydrates (g)64.3604
Total fats (g)5.4984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut roast into bite sized pieces. | 2. Do not brown meat. | 3. Place all ingredients in order given, in a large Dutch oven style kettle. | 4. Cover and Bake at 250* for 5 hours. | 5. Uncover last hour if too moist. | 6. Serve with Warm rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 lbs 806.9352 0.0 179.5204 4.5333
    mccormick seasoning 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    beef base 1 teaspoon 806.9352 0.0 179.5204 4.5333
    hot water 1/4 cup 0.0 0.0 0.0 0.0
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    potato 4 -5 chopped - - - -
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    mushroom 1 package chopped - - - -
    salt 1 tablespoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tapioca 3 tablespoons 102.03 25.2766 0.0542 0.0057
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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