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Creamy Zucchini and Ground Beef Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.7407
Energy (kCal)936.3424
Carbohydrates (g)35.5517
Total fats (g)38.4196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef and onion with garlic powder, salt and pepper then drain if needed. | 2. Par-boil zucchini in water for 5 minutes then drain well. | 3. Mix soup and milk with paprika. | 4. Layer 1/2 ground beef, 1/2 zucchini, then 1/2 cheese in a casserole dish. Repeat layers. | 5. Spread soup/milk mixture on top of the layers. | 6. Bake uncovered for 30-40 minutes at 350 degrees until bubbly. | 7. This can be assembled the night before and baked the next day, just increase time to allow for the chilled casserole. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    zucchini 3 cups sliced par-boiled - - - -
    cheddar cheese 1 1/2 cups grated - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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