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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot (I use my 5qt cast iron dutch oven). | 2. Saute garlic and beef until beef is browned on all sides and some of the liquid, if any, has cooked down. | 3. Add onions and cook until translucent. | 4. You can add a little bacon grease or cooked crumbled bacon at this point if you like, for extra flavor. | 5. Add tomatoes, beef broth, V-8 juice, wine, red wine vinegar and seasonings; cover and simmer 1 hour. | 6. Add potatoes, peas and carrots and simmer 1/2 hour to 1 hour or until vegetables are tender but not mushy. | 7. In a small cup dissolve cornstarch in a little cold water and stir into stew to thicken. | 8. Taste and reseason as necessary; serve with biscuits or crusty homemade bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
stewing beef	1 1/4		cut	504.3345	0.0	112.2003	2.8333
onion	1		chopped	60.0	14.01	1.65	0.15
bacon grease	1	teaspoon	cooked crumbled	38.571	0.0	0.0	4.2785
tomato basil oregano	1	can	diced	504.3345	0.0	112.2003	2.8333
beef broth	1	can	reduced sodium	30.45	0.174	4.959	0.9570000000000001
vegetable juice	1	can		83.4483	14.6793	3.5276	1.1759
red wine	1/2	cup		-	-	-	-
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
salt				-	-	-	-
pepper				-	-	-	-
oregano				-	-	-	-
basil				-	-	-	-
red potato	4		cut	-	-	-	-
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
pea	3/4	cup		30.87	5.5492	2.0580000000000003	0.147
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.